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In addition to courtesy outside, which also relates to exercise self-control us exports and willpower. Psychologist at Northwestern University research team has conducted a study on a two-week training willpower can reduce the generation of domestic violence. They will be 40 adult subjects (age range 18 to 45 years since, all have male and female us exports friends or couples partner) were randomly assigned to three training groups. One group of subjects were asked to use the non-dominant hand to eat, brush your teeth, and open the door; the second group of subjects were asked not swearing abusive man, and can not say, "Yes, ah," we have to change say "yes"; the third group did not receive any special instructions. After two weeks, the subjects that the two teams are less likely to self-control because of some typical events, such as the feeling of jealousy or lack of respect for the other half of their own, while the opposite partner violence. In contrast, the third group of control group, and no change. In these studies, it is important "muscle" action we have to exercise, in fact, not willpower those particular us exports challenges, such as the completion us exports target within the time limit, with his left hand to open the door, or do not export as "dirty." Focus habit, keep an eye out ready to do their own thing, and choose more difficult and not the easiest thing to do that. Through each of these exercises willpower, the brain will get used to pause before acting. These seemingly trivial exercise, in fact, contribute to the progress of the training; us exports they have some challenges, but do not result in excessive us exports pressure, self-restraint and because these things need careful attention, and therefore us exports less likely to lead to "be deprived." strong feelings. (Why can not I say "yes ah!"? I usually just love to say "Yes ah," us exports will not do it!?) Is relatively less important on willpower challenge, just let the subjects exercise self-control muscles, not Because mood irritability, and allows us to try to change the many efforts in vain. ("Easily manage willpower: Stanford's most popular psychological quality lesson us exports The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It" on page 96) Related articles: you are absolutely exercise willpower not think a person's life will have much impact? Summary "easily manage us exports willpower The Willpower Instinct" with elements of a successful private directory constructed I want to recommend "easy to manage willpower The Willpower Instinct" One of the reasons this book is the best predictor of conscientious longevity I want to recommend "easy to manage willpower us exports The Willpower Instinct" It's one of the reasons this book to enhance us exports willpower (attention, concentration), impulse control, reduce stress, help sleep meditation techniques
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